15 Essential Tips for Seniors to Stay Healthy
Looking for an Affordable Policy?
Life is not the same for young and old people. With age not only you grow in experience and health but it tends to have a lot of impact on your insurance policies too. However, those who manage to defy the numbers of age by practicing good health and supportive lifestyle are the ones who emerge as the winner.
Undoubtedly, it is very much challenging for seniors to follow a routine beyond their zone of comfort and ease. But hard work generates its own rewards in due time. It will not only help you to enjoy the benefits of good health but it will also help you to deal with your financial investments (insurance concern) in a much profitable manner.
In this article, we will try to give you some essential tips that are helpful in attaining good health in old age. If you will follow these, there is high chance that you will look and feel younger than what your birth certificate tells about you!
Let’s See What We Have for You
Maintain An Active Lifestyle
Defy the mantra of retirement – “eat sleep and retire every day”. Once you are a senior over 60 or a retired person, try to find activities that indulge you more physically even if it is doing the tiny works related to grocery and other shopping. Try including more foot counts in your daily routine.
You may never have felt the need to consult the doc when you were young and active. However, when you age it is the time that you consult the doctor and take complete health check-up.
Just remember, it is the aging cells that cause one to age- you need to know how your body is going to react to the symptoms of age in the coming time. This will help you to be alarmed by any unwanted trouble that may occur anytime in future.
Bid Adieu to Smoking and Tobacco
It has never been a good option to smoke but if you have been doing it for long, it is the time to pardon this habit. Smoking is a catapult in weakening the strength of our building cells and making us grow older and more prone to diseases at a faster rate. Quitting these bad habits will be one of the best gifts of old age to your own self.
Optimize your BMI
Obese people often face trouble in finding a good life insurance policy. If you are obese or not healthy in terms of body weight, being a senior you will face a lot of difficulties in day to day life. Try to consult your physician or health instructor about the suggested body weight for your age and body type. Maintaining a good overall body weight is the very first signal of good health.
Pay Attention to What You Eat
Healthy, leafy and protein-rich food should be the priority in old age. Carbohydrates and fatty oils are to be avoided. Learn more about what you are eating and what you should eat. This will help in long run.
Take Care of Your Skin
It is important that you keep your skin well hydrated and sun protected when you grow older. The wrinkles and aging cells can cause a lot of troubles for skin and optimal health for seniors.
Relate to Your Family History
While being young, one should try to collect all sorts of information about the family health and diseases. There may be some chronic disorders or hereditary diseases that may affect one at any time of age. For example, there may be a family history of high blood pressure among elders. If known beforehand, it can be controlled and cured by proper treatment. However, family medical history often affects your insurance policy.
Try to include some form of work out in your daily routine. Brisk walking in the park or some aerobics in the gym may be a good option for the seniors. Yoga is another form of workout that is excellent for all the age groups to help in bringing sustainability in the body.
Live Life Stress-Free
Stress is a part of every life but when you age it becomes more dominant in one’s personality. Try to avoid it and live a life free of any kind of burden. It is possible by doing some meditation and spending time in the activities that make you happy and contended.
Indulge in People
Coming out of your inhibitions and indulging yourself in “talks” with people of every kind is needed in old age. Do not opt for “lonely” spaces. Instead, try to interact with people and learn about the variations of lives. It broadens the perspective and keeps one cheerful and healthy. You get to learn about modern and old changing social culture.
Take Technology on Your Side
Elderly people often alienate themselves from modern techniques and technological advancements. Instead of this, when we age, technology can help us to be more comfortable and resourceful. It not only engages the free minds but helps in making life comfortable and knowledge-worthy.
Tune Into “Senior Health Immunization”
Most of the seniors may not be aware of the senior health immunization programs that are managed by various government institutions. There are health screenings and regular routine medicines that are provided to the seniors by these organizations. They also provide consultation for leading a healthy and disease free old age.
If you join any community, you will find that many seniors even after 80 living as healthy as a 40 years old person. It’s all about being a fitness freak. This concept helped insurers to offer life insurance over 80 years, as there are many seniors living the healthy life and no obligation to give them a plan.
Do Not Over-Do
When we are young we often tend to overdo the physical workout and strenuous activities. In old age, one should understand the limitations of their body and try to not stretch their comfort levels too much further. It can lead to inexplicable fatigue and pain in ligaments.
Drink Water Sufficiently
Water cleanses the toxic elements from our body and hydrates the body cells. Thus drinking a lot of water is much recommended for seniors.
Maintain a “Health Chart Index”
One can monitor their own health and work on its improvements if they make a note of it. A diary, notepad or a simple calendar can help in making a health chart. Keep noting down the varying state of your body over the months and the effects of any new changes that you inculcate in your lifestyle. It will help you in deciding what suits you the most and how to go ahead with it.
These are some simple lifestyle changes that can help in recreating a good physical and mental health in old age for seniors.